Eat well, get moving!
What should you put in a healthy lunchbox?
Wholemeal bread and cereals
Meat and meat alternatives
Fruit and Vegetables
Shopping list suggestions
cherry tomatoes, peppers, carrots, radishes, cucumber, broccoli, lettuce (salad)
grapes, melon, apples, bananas, berries
tuna, salmon, mackerel, sardines
nut butter, hummus
pitta bread, bagels, crackers, tortilla wrap, pasta, cooked rice, couscous
yogurt, cheese, milk, eggs
Make your own combinations. Keep an eye out lunch ideas once term starts. Ideas for soups will appear later. Leftovers from dinners can be brought to school in thermos boxes.
Replace throw away plastic water bottles with a reusable bottle. There are many now on the market which will take both hot and cold drinks.
Buy a lunch box with sections, your food will travel better.