The theme of Active Week is INCREASE YOUR NEAT (Non-Exercise Activity Thermogenesis)
NEAT are non-exercise activities. NEAT is the energy expended from anything than it is not eating, sleeping or sports-like. It refers to any movement that is not an intended workout. The aim of the week is to increase your daily activity levels, and become more aware of the importance of being active in their daily lives.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Form Class | Stand up and stretch | Stand up and stretch | Stand up and stretch | Stand up and stretch | Stand up and stretch |
| Activity
Time Venue |
Outdoor Circuits
1.20 Grass area |
Yoga for all
1.20 Sports Hall |
Activities during the day
All day Wear PE gear |
Zumba/Dance
1.30 Mary Ward APA |
Teachers v Students
1.20 Hockey Pitch |
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